Feel like you’re spinning out of control, stuck in a rut, or bogged down by the blahs? If so, one or more of your chakras could be out of balance…. Read More→
Our Best Yoga Tips–for Beginners & Advanced Yogis
In our Yoga Tips section, we offer great tips, ardent advice and an abundance of ideas for those brand new to the practice as well as for more experienced yogis. Our yoga tip topics cover the entire spectrum of yoga–from the philosophy of yoga and the application of yoga in daily life to the deepening your practice on your yoga mat and meditation cushion. Not only will these articles show you how to be a better yoga student, they will also offer advice on how to become a better human being!
Yoga for Flexibility: Top Tips and Best Poses
We often think of muscles like a rubber band; pull them harder and they will stretch longer. The problem is that most of our muscles are old, rigid rubber bands… Read More→
Hip Openers: Tips, Benefits, Anatomy & Poses
Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially… Read More→
Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind to our wrists. The weight combined with… Read More→
24 Ways to Clear Negative Energy From Your Body and Home
Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at home, or even just being around someone… Read More→
The 6 Best Positions for Practicing Meditation
When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted into a pretzel-like shape. Although… Read More→
7 Simple Steps to Start a Home Yoga Practice
Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if you struggle to fit classes in to… Read More→
Bedtime Yoga for Kids: Benefits, Tips and Best Poses
Yoga is a great activity for kids—it is a fun, creative, and noncompetitive exercise that promotes fitness, flexibility, balance, relaxation, and mindfulness. Kids who practice yoga regularly are calmer, happier,… Read More→
Tips To Dress Comfortably While Practicing Yoga
There’s no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you want, helps you sweat less, and prevents… Read More→
How to Use Yoga as a Self-Care Tool
There are many paths, goals, intentions, and different ways to approach the practice of yoga. The ancient yogis originally used it as a form of meditation and path of enlightenment…. Read More→
12 Morning Yoga Tips to Start and Sustain Your Practice
A morning yoga practice is a great routine to help you relieve stress and tension, increase your ability to concentrate and focus, and to boost your energy levels. Just a… Read More→
Is Yoga Enough for Your Exercise and Fitness Needs?
Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it is not enough to be… Read More→
18 Morning Yoga Stretches and Poses to Start Your Day
There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses because it prepares your body and mind… Read More→
6 Benefits of Practicing Yoga Before Bedtime
When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot of reasons, yoga is actually fantastic for… Read More→
8 Tips to Maintain a Daily Yoga Routine at Home
While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice. When life gets stressful and busy, it… Read More→
Practicing Yoga on Carpet: Pros, Cons and Top Tips
Doing yoga at home makes it easier to work it into your day-to-day life, but in today’s modern world, carpet is a lot more common than a hardwood floor which… Read More→
18 Excellent Yoga Tips for Beginners
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you begin an exercise practice when you’re out of shape and… Read More→
How to Choose a Yoga Mat
If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There… Read More→
Water and Yoga: When Is the Best Time to Drink?
Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll… Read More→
Yoga for Runners: Top Tips and Best Benefits
Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities complement each other and are… Read More→