Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll… Read More→

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In our Yoga Tips section, we offer great tips, ardent advice and an abundance of ideas for those brand new to the practice as well as for more experienced yogis. Our yoga tip topics cover the entire spectrum of yoga–from the philosophy of yoga and the application of yoga in daily life to the deepening your practice on your yoga mat and meditation cushion. Not only will these articles show you how to be a better yoga student, they will also offer advice on how to become a better human being!
Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll… Read More→
Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities complement each other and are… Read More→
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food… Read More→
We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve ever made the mistake of… Read More→
The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails you anytime during the year, and you… Read More→
Yoga props were popularized by the late B.K.S. Iyengar as tools to support the body to allow a deeper expression of a yoga pose’s alignment. A yoga block or yoga… Read More→
People who practice yoga are commonly thought of as being thin, toned, and flexible, but yoga can be practiced with any type of body. Yet each of the different yoga… Read More→
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Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience…. Read More→
Balancing poses are possibly the most challenging and frustrating category of yoga postures. Even advanced yogis can shake and teeter while standing on one leg, especially if they are tired,… Read More→
CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice… Read More→
In a modern yoga-scape littered with self-development literature and enlightenment-centric teachings, some of yoga’s finer—and more beautiful—teachings are often overlooked. Self-compassion is one such teaching that’s particularly emphasized in the… Read More→
I didn’t fully realize the power of daily sun salutations until I briefly stopped doing them. Wow, what it difference it made. It was like going off coffee. During this… Read More→
Most people spend their entire waking lives walking and sitting upright, their hearts always below their heads and pumping hard to send oxygenated blood throughout the body. While this is… Read More→
When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted into a pretzel-like shape. Although… Read More→
Yoga has traditionally been an individual and solitary practice. Yet in the path of the householder yogi, we find ourselves in relationship with many other humans. Practicing yoga with another… Read More→
Although the Sanskrit name for sitting in a basic cross-legged position, Sukhasana, translates to “Easy pose,” sitting still with crossed legs can actually prove to be quite challenging. Since a… Read More→
Yoga and stretching can look and feel similar but they are two very different practices. Stretching exercises are only focused on increasing flexibility. While yoga does involve holding static stretches, this… Read More→
If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of the yoga poses. We have over 120 different yoga exercises listed… Read More→
More and more people are practicing hot yoga because of the intense workout it provides as well as the many benefits it offers. Hot yoga can give your muscles, lungs,… Read More→
The possibility of losing weight through the practice of yoga is widely acknowledged but not well-proven. One facet of reducing excess weight and maintaining a healthy body mass is the… Read More→
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