Yoga is a great activity that can be beneficial for all areas of health—physical, mental and emotional. But many people have the misconception that it is not enough to be… Read More→
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Our Best Yoga Tips–for Beginners & Advanced Yogis
In our Yoga Tips section, we offer great tips, ardent advice and an abundance of ideas for those brand new to the practice as well as for more experienced yogis. Our yoga tip topics cover the entire spectrum of yoga–from the philosophy of yoga and the application of yoga in daily life to the deepening your practice on your yoga mat and meditation cushion. Not only will these articles show you how to be a better yoga student, they will also offer advice on how to become a better human being!
18 Morning Yoga Stretches and Poses to Start Your Day
There are many reasons to start your day with a morning yoga routine. The morning is a great time to practice yoga poses because it prepares your body and mind… Read More→
6 Benefits of Practicing Yoga Before Bedtime
When people think about yoga, they often think energizing sun salutations, and challenging poses that get your heart pumping. But for a lot of reasons, yoga is actually fantastic for… Read More→
8 Tips to Maintain a Daily Yoga Routine at Home
While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice. When life gets stressful and busy, it… Read More→
Practicing Yoga on Carpet: Pros, Cons and Top Tips
Doing yoga at home makes it easier to work it into your day-to-day life, but in today’s modern world, carpet is a lot more common than a hardwood floor which… Read More→
Wrist Pain in Yoga? 10 Tips for Happy Wrists
With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and handstand, an asana practice is not kind to our wrists. The weight combined with… Read More→
How to Choose a Yoga Mat
If you want to get the most out of your daily yoga practice, you need to practice on the perfect yoga mat. But which one is right for you? There… Read More→
Water and Yoga: When Is the Best Time to Drink?
Look around at the start of any yoga class: Mats are rolled out, blocks, belts, and bolsters are at the ready, and invariably at one corner of the mat, you’ll… Read More→
Yoga for Runners: Top Tips and Best Benefits
Most people consider yoga and running to be on completely opposite sides of the exercise spectrum, but more athletes are discovering how these two activities complement each other and are… Read More→
6 Sattvic Foods to Make Your Diet More Yogic
The food we eat plays a huge role in the health and wellness of our body, mind, and spirit. The ancient yogis realized the energetic and healing properties of food… Read More→
Snack Attack: What to Eat Before Yoga
We’ve all gotten the advice not to eat before yoga class—or at least to finish your last meal two hours before beginning practice. If you’ve ever made the mistake of… Read More→
Should You Practice Yoga When Sick?
The winter months are synonymous with the flu season, stuffy noses, sore throats, and nasal congestion. Yet, it’s possible that your immune system fails you anytime during the year, and you… Read More→
How to Choose the Perfect Yoga Block
Yoga props were popularized by the late B.K.S. Iyengar as tools to support the body to allow a deeper expression of a yoga pose’s alignment. A yoga block or yoga… Read More→
Find the Best Yoga for Your Body Shape
People who practice yoga are commonly thought of as being thin, toned, and flexible, but yoga can be practiced with any type of body. Yet each of the different yoga… Read More→
The Best Yoga Poses to Build Better Balance
Not every yoga class includes a balancing pose—but they certainly should. Standing on one leg is challenging and demanding, which in turn builds both inner and outer strength and resilience…. Read More→
The Best Tips to Boost Your Balance in Yoga
Balancing poses are possibly the most challenging and frustrating category of yoga postures. Even advanced yogis can shake and teeter while standing on one leg, especially if they are tired,… Read More→
6 Ways CBD Can Improve Your Yoga Practice
CBD and Yoga are great compliments. Taking a few drops of CBD oil before you step on your yoga mat can help you get in the right mindset to practice… Read More→
4 Powerful Ways to Cultivate Self-Compassion in Yoga
In a modern yoga-scape littered with self-development literature and enlightenment-centric teachings, some of yoga’s finer—and more beautiful—teachings are often overlooked. Self-compassion is one such teaching that’s particularly emphasized in the… Read More→
6 Reasons to Practice Daily Sun Salutations
I didn’t fully realize the power of daily sun salutations until I briefly stopped doing them. Wow, what it difference it made. It was like going off coffee. During this… Read More→
Top Tips and Benefits of Practicing Yoga Inversions
Most people spend their entire waking lives walking and sitting upright, their hearts always below their heads and pumping hard to send oxygenated blood throughout the body. While this is… Read More→
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