In our Yoga Tips section, we offer great tips, ardent advice and an abundance of ideas for those brand new to the practice as well as for more experienced yogis. Our yoga tip topics cover the entire spectrum of yoga–from the philosophy of yoga and the application of yoga in daily life to the deepening your practice on your yoga mat and meditation cushion. Not only will these articles show you how to be a better yoga student, they will also offer advice on how to become a better human being!
Balance begins from the inside out and the ability to stay steady depends on a variety of factors, whether you’re in Tree Pose (Vrikshasana), Boat Pose (Navasana), Eagle Pose (Garudasana) or a… Read More→
Lost-and-found baskets at most yoga studios often contain enough yoga accessories to stock your own personal yoga closet. Clothing, mats, hair ties, water bottles and more are commonly left behind by… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Practicing yoga postures with deep sensitivity to the breath is ten times more beneficial than postures done without breath awareness.