Yoga for Beginners

Welcome beginners! Our Yoga for Beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice.


8 Ways To Prevent Yoga Injuries

yoga pose backbend injury

Last year New York Times reporter William Broad started a firestorm of words by painting yoga as a body-wrecking fitness fad. The response from the yoga community was passionate and… Read More→

Breathing in Asana

breathing in yoga pose

Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in a challenging pose. This creates stress and tension… Read More→

Building a Home Yoga Practice

practice yoga living room home

Starting or strengthening a home practice can be a great way to maintain and even deepen your yoga practice.  It’s also a great option if you struggle to fit classes… Read More→

General Practice Guidelines

yoga practice guidelines

Our General Practice Guidelines for yoga is a must read if you are new to the practice.  We cover all of the do’s and don’ts to having a successful yoga… Read More→

What You Need to Start Yoga

One of the great things about yoga is that you don’t really need anything to practice yoga. But we do recommend the following to support and enhance your practice. Our… Read More→

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