Summer Yoga Sequence
Summer is the time of fiery energy, excitement, and heartfelt passion and love. Summertime is also said to awaken our inner magician / shaman. This archetype heals our body-mind-spirit, connects…
Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.Start with the Basic sequences and gradually proceed to beginning and advanced sequences. Seated and standing sequences can be combined for a longer practice. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.
Spring Yoga Sequence
Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw…
Winter Yoga Sequence
Winter is a time of deep stillness and inner reflection. We can use winter’s introspective energy to gain clarity and insight for the spring cycle of growth and expansion. Willpower…
Autumn Yoga Sequence
Autumn is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing the things that are not serving you. In Traditional Chinese Medicine autumn…
Audio: Sun & Moon Salutations
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.
Whole Body Tonic
This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate.
Weight Loss
This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate.
Strengthening Digestion
This 26 step sequence of yoga postures was designed to strengthen and harmonize the digestive system. Level: Beginner to Intermediate.
Seven Chakra Balance
This 32 step sequence of yoga postures was designed to activate and balance the seven main energy centers of the body. Level: Beginner to Intermediate.
Over 50
This 28 step sequence of yoga postures was designed to build strength and bone density, regulate the endocrine system, and maintain flexibility in the spine and major joints of the…
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