Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow.Start with the Basic sequences and gradually proceed to beginning and advanced sequences. Seated and standing sequences can be combined for a longer practice. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.
Summer is the time of fiery energy, excitement, and heartfelt passion and love. Summertime is also said to awaken our inner magician / shaman. This archetype heals our body-mind-spirit, connects… Read More→
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This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate.
This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
When we finally admit that there are things about ourselves we cannot see, there arises a possibility to begin to take responsibility for our lives and, in so doing, to open ourselves to more understanding, more heartbreak, more challenge, more expansion, and a greater ability to serve humanity in progressively deeper ways.