Basic Sequences

Where to start if you are new or a beginner. These posture flows are simple, short and only contain basic postures.

Calming Basic Sequence

Use this basic calming sequence by itself or in combination with Basic Standing 1 or 2. This is a simple 16 step sequence of basic postures to calm the mind… Read More→

Standing 2 Basic Sequence

Continue to build your basic practice with this basic standing pose sequence. Use this sequence by itself or in combination with Basic Seated 2. This is a 13 step sequence… Read More→

Standing 1 Basic Sequence

Use this basic standing pose sequence by itself or in combination with Basic Seated 1. This is a simple 15 step sequence of postures to build upon the basic seated… Read More→

Seated 1 Basic Sequence

Use this basic seated pose sequence by itself or in combination with Basic Standing 1. This is a very simple 14 step sequence of postures to use as a foundation… Read More→

Seated 2 Basic Sequence

Use this basic seated pose sequence by itself or in combination with Basic Standing 2. This is a very simple 15 step sequence of postures to use as a foundation… Read More→

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