Beat the Blues

Published on February 11, 2008

This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate.

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11 responses to “Beat the Blues”

  1. hema Avatar

    ver interesting

  2. Janice Avatar

    Am logged in, can’t see Beat the Blues.

  3. Timothy Avatar

    Janice, please contact us directly so we can help you with this problem.

  4. JaiShakti Avatar

    With the winter rapidly coming in my area, I am definately going to give this sequence a try to beat S.A.D. Thanks!

  5. NIKI01 Avatar


  6. Timothy Avatar

    NIKI01 – Just checked and it is working for me. Please contact customer service to resolve the issue, there is something wrong with your account or your computer.

  7. fabmilan Avatar

    I wiil try ..

  8. fabmilan Avatar

    does not work !

  9. sanlacava Avatar

    do I need to have a paying membership to see the 30 step sequence for beat the blues?

  10. cali1 Avatar

    I’m logged in and I can’t see beat the blues either

  11. Timothy Avatar

    Please contact customer service if you cannot view as there could be several issues causing the error.

    Yes, you do need current paid premium membership to view this page’s contents.

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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