Beginning Sequences

Where to start if you have some previous experience with yoga. Build on the basic pose sequences by adding more length and challenge to the flow. For more beginning level sequences, check out the Sun Salutations and the Special Sequences sections.

  • Energizing Sequence

  • Calming Sequence

  • Standing 2 Sequence

  • The 20 Fundamental Poses

  • Standing 1 Sequence

  • Seated 1 Sequence

  • Seated 2 Sequence

  • Whole Body 1 Sequence

Yoga Basics