Brain Boost: Standing

Published on February 12, 2008

This 23 step sequence of standing yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Beginner to Intermediate.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends

Our Latest

Yoga Articles
  • Mental Health Benefits of Yoga

    10 Tips for Harnessing the Mental Health Benefits of Yoga

  • Best Time to Meditate

    Finding the Best Time to Meditate: Tips and Advice on When to Sit

  • Purusharthas

    Purusharthas: The Four Goals of Life

  • Trimurti

    Trimurti: The Hindu Trinity of Brahma Vishnu Shiva

  • Brahman

    Brahman: Definition, Meaning, and Philosophy

  • Yoga Nidra

    Yoga Nidra: Meaning, Benefits, Videos and Tips

  • Living Like a Yogi

    17 Rules for Living Like a Yogi

  • heart opening yoga poses

    The Best 16 Heart Opening Yoga Poses

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Aerial Yoga

    Lifting Off with Aerial Yoga: Definition, Benefits and Tips

  • mala bead meditation

    Using Mala Beads to Deepen Your Yoga Practice

  • TKV Desikachar

    Remembering TKV Desikachar 1938-2016

  • Skillful Yoga Student handstand pose

    8 Qualities of a Skillful Yoga Student

  • yoga goals

    26 Yoga Goals to Expand and Deepen Your Practice

  • Five Vayus

    The Five Vayus

  • Essential Oils to Energize a Yoga Practice

    The Best Essential Oils to Energize and Awaken Your Yoga Practice

  • Tips to Expand Yoga Practice

    3 Paths for Expanding Your Yoga Practice

  • Yoga Vitamins

    The Best Yoga Vitamins for Optimum Flexibility

4 responses to “Brain Boost: Standing”

  1. mwenig Avatar
    mwenig

    pix for #15 (standing hand to toe) is same as #12 (standing back bend)

  2. Timothy Avatar
    Timothy

    Thanks for pointing that out! I’ve fixed the photo and added the correct link to the asana page.

  3. yogini01uk Avatar
    yogini01uk

    Picture 21 is not the boat, but description is.

  4. Timothy Avatar
    Timothy

    Fixed photo for #21, thanks!

Leave a Reply to Timothy Cancel reply

Your email address will not be published. Required fields are marked *

Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
Yoga Basics