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Emotional Tension Release

Published on
February 14, 2008
By
Timothy Burgin

This 27 step sequence of yoga postures was designed to release deep held emotional tension and to re-balance the body, mind and emotions. Level: Beginner to Intermediate.

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One response to “Emotional Tension Release”

  1. Nayan Thanki Avatar
    Nayan Thanki

    Do not publish personal email. Kindly make video on yin yoga and emotions release yoga

    Reply

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Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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