This 26 step sequence of yoga postures was designed to stretch and open the hips to prepare for an easeful birth and to relieve the common discomforts of pregnancy. Level: Beginner to Intermediate.
Disclosure: YogaBasics.com participates in several affiliate programs. As an Amazon Associate, we earn from qualifying purchases. When you click on external links, we may receive a small commission, which helps us keep the lights on.