Seated 1 Sequence

Published on October 30, 2007

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in your beginning yoga practice.
∗ MP3 Audio Downloads available for this Sequence

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15 responses to “Seated 1 Sequence”

  1. enstasYoga Avatar
    enstasYoga

    I am unable to access any of the sequences under the beginner category. All I am able to get is the first paragraph, and the MP3 download login notice.
    Thank you!

  2. Timothy Avatar
    Timothy

    enstasYoga – I’ve confirmed that this works correctly on my computer so you will need to contact customer service to resolve why you are not able to view the premium content.

  3. nicolescape Avatar
    nicolescape

    i have same problem as enstasyoga……

  4. Timothy Avatar
    Timothy

    nicolescape – please contact us and will will help you resolve this issue you are having.

  5. paminoz Avatar
    paminoz

    I’m having the same problem

  6. paminoz Avatar
    paminoz

    tried again and it worked

  7. kathy52 Avatar
    kathy52

    not working for me

  8. chrissy Avatar
    chrissy

    happy yoga

  9. tywie86 Avatar
    tywie86

    Hi, why nothing showed on the page except your first paragraph? No picture at all…?

  10. priyayoga Avatar
    priyayoga

    hey here no picture… only explanation
    how i can understand the begining steps?

  11. Timothy Avatar
    Timothy

    tywie86 and priyayoga ”“ You need to be logged in as a paid premium member to see the photos and the entire sequence. You can signup at: http://www.yogabasics.com/membership-signup.html

  12. Spring Avatar
    Spring

    No pictures inthis whole website as I am a premium member. How can I see the picutres? Something is wrong?

  13. Timothy Avatar
    Timothy

    Spring – I’m seeing them fine. I adjusted a setting on our server that effects images just in case that was causing an issue for you. Please try to reload the page and see if the images come up.

  14. Yaelalcina Avatar
    Yaelalcina

    I just signed up for 6 month and when I try to access the content, I am told I am not allowed to view this content? Thanks for your help.

  15. Timothy Avatar
    Timothy

    Yaelalcina – Please contact customer service for help with this.

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Timothy Burgin Avatar
About the author
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
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