Seated 1 Sequence

Published on October 30, 2007

Use this beginning seated pose sequence by itself or in combination with Beginning Standing 1. This is a simple 19 step sequence of postures to use as a foundation in your beginning yoga practice.
∗ MP3 Audio Downloads available for this Sequence

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15 responses to “Seated 1 Sequence”

enstasYoga
December 31, 2009
I am unable to access any of the sequences under the beginner category. All I am able to get is the first paragraph, and the MP3 download login notice.
Thank you!
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Timothy
January 3, 2010
enstasYoga – I’ve confirmed that this works correctly on my computer so you will need to contact customer service to resolve why you are not able to view the premium content.
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nicolescape
January 17, 2010
i have same problem as enstasyoga……
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Timothy
January 17, 2010
nicolescape – please contact us and will will help you resolve this issue you are having.
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paminoz
March 5, 2010
I’m having the same problem
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paminoz
March 5, 2010
tried again and it worked
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kathy52
February 2, 2011
not working for me
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chrissy
April 9, 2011
happy yoga
Reply
tywie86
March 3, 2012
Hi, why nothing showed on the page except your first paragraph? No picture at all…?
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priyayoga
March 7, 2012
hey here no picture… only explanation
how i can understand the begining steps?
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Timothy
March 7, 2012
tywie86 and priyayoga ”“ You need to be logged in as a paid premium member to see the photos and the entire sequence. You can signup at: http://www.yogabasics.com/membership-signup.html
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Spring
May 17, 2012
No pictures inthis whole website as I am a premium member. How can I see the picutres? Something is wrong?
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Timothy
May 17, 2012
Spring – I’m seeing them fine. I adjusted a setting on our server that effects images just in case that was causing an issue for you. Please try to reload the page and see if the images come up.
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Yaelalcina
August 31, 2013
I just signed up for 6 month and when I try to access the content, I am told I am not allowed to view this content? Thanks for your help.
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Timothy
September 2, 2013
Yaelalcina – Please contact customer service for help with this.
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