Special Sequences

Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.


Summer Yoga Sequence

Summer is the time of fiery energy, excitement, and heartfelt passion and love. Summertime is also said to awaken our inner magician / shaman.  This archetype heals our body-mind-spirit, connects… Read More→

Spring Yoga Sequence

Spring is the time of emergence, expansion, outward expression and new growth. After the winter dormant season the energy of the body wants to spring and grow outwards and draw… Read More→

Winter Yoga Sequence

Winter is a time of deep stillness and inner reflection.  We can use winter’s introspective energy to gain clarity and insight for the spring cycle of growth and expansion. Willpower… Read More→

Autumn Yoga Sequence

Autumn is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing the things that are not serving you. In Traditional Chinese Medicine autumn… Read More→

Whole Body Tonic

This 30 step sequence of yoga postures was designed to balance, stretch, strengthen and fortify the whole body. Level: Beginner to Intermediate.

Weight Loss

This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate.

Strengthening Digestion

This 26 step sequence of yoga postures was designed to strengthen and harmonize the digestive system. Level: Beginner to Intermediate.

Seven Chakra Balance

This 32 step sequence of yoga postures was designed to activate and balance the seven main energy centers of the body. Level: Beginner to Intermediate.

Over 50

This 28 step sequence of yoga postures was designed to build strength and bone density, regulate the endocrine system, and maintain flexibility in the spine and major joints of the… Read More→

Poses for Purification

This 37 step sequence of yoga postures was designed to activate the purification systems of the liver, kidneys and lungs to cleanse and rejuvenate the body. Level: Beginner to Intermediate.

Post-Natal

This 33 step sequence of yoga postures was designed to build strength, energy and endurance as well as rebalance the body after childbirth. Level: Beginner to Intermediate.

Pre-Natal

This 26 step sequence of yoga postures was designed to stretch and open the hips to prepare for an easeful birth and to relieve the common discomforts of pregnancy. Level:… Read More→

Poses for PMS

This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to… Read More→

Hips and Hamstrings

This 28 step sequence of yoga postures was designed to stretch and open the hips and the hamstrings. Level: Beginner.

Healing Sciatica

This 23 step sequence of yoga postures was designed to both heal and prevent sciatica. Level: Beginner.

Heart and Chest

This 27 step sequence of yoga postures was designed to open the heart and lungs and to stretch the muscles in the chest. Level: Beginner to Intermediate.

Fertile Flow: Infertility Sequence

This 36 step sequence of yoga postures was designed to regulate the endocrine, hormonal and reproductive systems of the body to promote fertility. Level: Beginner to Intermediate.

Emotional Tension Release

This 27 step sequence of yoga postures was designed to release deep held emotional tension and to re-balance the body, mind and emotions. Level: Beginner to Intermediate.

Easing into Menopause

This 21 step sequence of yoga postures was designed to activate the endocrine system and balance the body’s hormones. Level: Beginner.

Building Strong Bones

This 22 step sequence of seated yoga postures was designed to build strong bones through weight bearing yoga postures. Level: Beginner to Intermediate.

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