Special Sequences

Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.

  • Summer Yoga Sequence

  • Spring Yoga Sequence

  • Winter Yoga Sequence

  • Autumn Yoga Sequence

  • Whole Body Tonic

  • Weight Loss

  • Strengthening Digestion

  • Seven Chakra Balance

  • Over 50

  • Poses for Purification

  • Post-Natal

  • Pre-Natal

  • Poses for PMS

  • Hips and Hamstrings

  • Healing Sciatica

Yoga Basics