Summer is the time of fiery energy, excitement, and heartfelt passion and love. Summertime is also said to awaken our inner magician / shaman. This archetype heals our body-mind-spirit, connects… Read More→
Autumn is associated with physical, emotional, and spiritual transformation and is a time for letting go and releasing the things that are not serving you. In Traditional Chinese Medicine autumn… Read More→
This 32 step sequence of yoga postures was designed to activate and increase metabolism as well as increase caloric burn-off through strengthening and engaging yoga poses. Level: Beginner to Intermediate.
This 28 step sequence of yoga postures was designed to regulate the emotions and endocrine system and to reduce the common complaints and symptoms of premenstrual syndrome. Level: Beginner to… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
One of yoga's great gifts to mankind is the discovery of the link that exists between energy, breath, and mind. As you change one, you also change the other two. If you excite one, the other two become excited and, conversely, if you calm one, the other two respond by becoming calm also.