Special Sequences

Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.


Brain Boost: Standing

This 23 step sequence of standing yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Beginner to Intermediate.

Brain Boost: Seated

This 23 step sequence of seated yoga postures was designed to invigorate the mind and promote focus and concentration. Level: Basic to Beginner.

Beat the Blues

This 30 step sequence of yoga postures was designed to regulate the emotions and reduce feelings of depression, sadness and grief. Level: Beginner to Intermediate.

Backside Blues

This 25 step sequence of yoga postures was designed to heal and strengthen the back muscles and to alleviate mild back pain and discomfort. Level: Basic to Beginner

Viewing ads supports YogaBasics. Remove ads with a membership. Thanks!
  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!