Warm-up Sequences

Use these sequences of simple stretches to warm up prior to any of the pose sequences.


Whole Body

Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of… Read More→

Neck and Shoulders

Use this neck and shoulders warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any… Read More→

Neck

Use this neck warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the… Read More→

Shoulders

Use this shoulder warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
- Oprah Winfrey


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