Warm-up Sequences

Use these sequences of simple stretches to warm up prior to any of the pose sequences.


Whole Body

Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of… Read More→

Neck and Shoulders

Use this neck and shoulders warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any… Read More→

Neck

Use this neck warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the… Read More→

Shoulders

Use this shoulder warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body’s muscles and joints prior to any of the… Read More→

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