Yoga Basics Logo
Yoga Basics

Yoga for Strength Sequence

Published on February 8, 2008
By Timothy Burgin

Use this intermediate seated pose sequence to build body strength. This is an engaging 40 step sequence of postures to use to challenge the mind and body.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

SaveSave

Share with

Friends

Our Latest

Yoga Articles
  • What Is Meditation

    What Is Meditation? (Definition, History, Types, and Styles)

  • Chakra Stones

    Chakra Stones & Crystals: Types, Meaning and Use

  • Mental Health Benefits of Yoga

    10 Tips for Harnessing the Mental Health Benefits of Yoga

  • Best Time to Meditate

    Finding the Best Time to Meditate: Tips and Advice on When to Sit

  • Purusharthas

    Purusharthas: The Four Goals of Life

  • Trimurti

    Trimurti: The Hindu Trinity of Brahma Vishnu Shiva

  • Brahman

    Brahman: Definition, Meaning, and Philosophy

  • Yoga Nidra

    Yoga Nidra: Meaning, Benefits, Videos and Tips

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Standing Balance Poses tips

    The Duality of Standing Balance Poses

  • Common Yoga Mistakes and How to Fix Them

    24 Common Yoga Mistakes and How to Fix Them

  • bedtime yoga for kids

    Bedtime Yoga for Kids: Benefits, Tips and Best Poses

  • comfortable yoga clothes

    Tips To Dress Comfortably While Practicing Yoga

  • Yoga for Self-Care

    How to Use Yoga as a Self-Care Tool

  • Ways to Clear Negative Energy

    24 Ways to Clear Negative Energy From Your Body and Home

  • yoga on carpet

    Practicing Yoga on Carpet: Pros, Cons and Top Tips

  • Yoga astrology element

    Yoga and Astrology: Find the Best Practices for Your Sign

  • Yoga Helps Ease Suffering

    How Yoga Helps To Ease Suffering

4 responses to “Yoga for Strength Sequence”

  1. hema Avatar
    hema

    hi need t lose weight

    Reply
  2. hema Avatar
    hema

    need to access the site

    Reply
  3. Vanessa Crous Avatar
    Vanessa Crous

    Thank you for sharing. Namasté

    Reply
  4. Lindsay Thase Avatar
    Lindsay Thase

    I’m feeling stronger already…great sequence!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
Yoga Basics