How Meditation and Yoga Can Help You Get a Good Night’s Sleep

June 13, 2019
The fast pace of modern day life leaves many of us to regularly deal with stress and worry—two huge contributing factors for all kinds of physical and emotional health issues as well as the inability to get a good night’s sleep. Insomnia can be tricky to treat, and those who suffer with it are often willing to try just about anything. But you might not have to look much further than your

Yoga Blog: News & Opinion

Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. Our three most recent articles are below.

The Five Vayus

October 1, 2019

The Best Yogic Recipes for September 2019

September 27, 2019

Emotional Release Through Yoga

September 23, 2019

Asana: Yoga Poses

Explore over 100 yoga poses in our asana index–all postures have full instructions and multi-photo illustrations. Our four main categories of yoga poses are listed below.

Seated Yoga Poses
Seated Yoga Poses
Standing Yoga Poses
Standing Yoga Poses
Supine Yoga Poses
Prone Yoga Poses
Prone Yoga Poses

Trauma-Informed Yoga Helps Survivors of Abuse Heal

May 21, 2019
When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving. Not only is yoga well-known to have therapeutic benefits due to its ability to engage the parasympathetic nervous system, but yoga classes taught by trauma-informed instructors also

Be Inspired to Practice Yoga

Create a healthy and vibrant yoga practice with inspirational teachers, photographers, places, videos and stories.

Be Inspired to Fly in This Lovely Acroyoga Video

September 10, 2019

Watch: 3 Ways Yoga can Benefit Your Life

August 13, 2019

Watch in Awe: Ty Landum’s Amazing Asana Arm Balances

July 4, 2019