Misconception: Meditation requires total thoughtlessness. Reality: Aim is to cultivate awareness, acknowledging thoughts and gently guiding focus back.
Misconception: Meditation is religious or spiritual. Reality: Benefits are universal, backed by science. Can be practiced secularly.
Misconception: Requires hours of daily practice. Reality: Consistency matters more than duration. Even 10-20 minutes daily can yield results and progress.
Misconception: The effects, benefits and results happen instantly. Reality: Benefits unfold over time with regular practice. View it as a gradual growth process.
Misconception: Must adhere to specific postures that require flexibility. Reality: There are lots of options to experiment with for comfort and support
Misconception: Meditation only helps reduce stress and anxiety. Reality: Enhances cognitive functions, mental health, empathy, and fosters harmony within oneself and relationships.
Misconception: Ultimate goal is enlightenment or mystical experience. Reality: Essence lies in mindful awareness of the present moment, observing thoughts without judgment.
Misconception: Requires special knowledge or training. Reality: Basics are straightforward and accessible to all. Various resources offer simple instructions for beginners.
Misconception: Need to be calm to meditate successfully. Reality: Meditation cultivates calmness, designed to bring tranquility to a turbulent mind.
Dive deeper into debunking common myths and discover the meaning, history and different styles of meditation.