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Yogic Wisdom
The primary aim of yoga is to restore the mind to simplicity and peace, and to free the mind from confusion and distress.
B.K.S. Iyengar

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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