Intermediate Sequences

By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections.

  • Yoga for Strength Sequence

  • Energizing Intermediate Sequence

  • Standing 2 Intermediate Sequence

  • Standing 1 Intermediate Sequence

  • Seated 1 Intermediate Sequence

  • Seated 2 Intermediate Sequence

Yoga Basics