Intermediate Sequences

By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequences sections.


Yoga for Strength Sequence

Use this intermediate seated pose sequence to build body strength. This is an engaging 40 step sequence of postures to use to challenge the mind and body.

Standing 2 Intermediate Sequence

Continue to build your intermediate practice with this standing pose sequence. Use this sequence by itself or in combination with Intermediate Seated 2. This is a 27 step sequence of… Read More→

Standing 1 Intermediate Sequence

Use this intermediate standing pose sequence by itself or in combination with Intermediate Seated 1. This is a challenging 26 step sequence of postures to use as a foundation in… Read More→

Seated 1 Intermediate Sequence

Use this intermediate seated pose sequence by itself or in combination with Intermediate Standing 1. This is an engaging 28 step sequence of postures to use as a foundation in… Read More→

Seated 2 Intermediate Sequence

Use this intermediate seated pose sequence by itself or in combination with Intermedate Standing 2. This is a engaging 26 step sequence of postures to use as a foundation in… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

In times of crisis, we often feel we don’t have the time or energy to practice, but those are precisely the times when the practice is most necessary. This is what we’ve been practicing for: the situations where the practice doesn’t come easily. When the winds of change reach hurricane force, our inner refuge of mindfulness, concentration, and discernment is the only thing that will keep us from getting blown away.
- Thanissaro Bhikkhu

You May Also Like:

  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
  • Our Premium Membership

    Like what you see...and want more? Our premium members have access to deluxe features and premium content including: advanced asanas, yoga pose sequences, yoga therapy, and downloadable MP3s. Join Now!