Yogic Diet and Nutrition

Yoga shouldn’t just be about the poses you know; it should also encompass living a healthy lifestyle and eating the right foods. Experienced yogis know that your diet greatly affects your yoga practice and vice versa. Just as there is a proper way to do yoga poses, there is an equally correct way to eat!

A yogic diet is an ancient and effective philosophy of eating that combines Yoga and Ayurveda to help followers lose weight, have a healthier body, and attain inner peace. The yogic diet draws from that tradition to create a diet plan based on balancing the three doshas—vata, kapha, and pitta.

A yogic diet features foods that help you feel light and energized while avoiding those that cause bloating or lethargy. Yogic diet followers practice choosing foods that are best for your body, mind, and spirit.

By following the yogic diet, you can have a diet plan that’s based on your Ayurvedic body type and optimized for your yoga practice.

The Yogic Diet: A Complete Guide

The Yogic Diet

Yoga is more than just a set of pretzel-like poses. It’s a spiritual philosophy and a lifestyle rooted in healthy living. While some yoga practitioners choose a vegetarian or vegan… Read More→

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Should You Try A Gluten-Free Diet?

Gluten-free Autumn Harvest Salad

Over the last several years, “gluten-free” has become a ubiquitous term and a rapidly expanding specialty food category. Yet, there is always some new health fad sweeping the nation, which… Read More→

What Is a Sattvic Diet?

Sattvic Chard and veggies

Have you ever noticed the effects of the food you have eaten on your yoga practice? Obviously some foods create more internal commotion than others, with bloating and other digestive… Read More→

Ghee: Food, Medicine, Liquid Light


“Let food be thy medicine and medicine be thy food.” This quote is from Hippocrates, but it certainly applies to ghee, an ingredient in many traditional Indian recipes. According to Ayurveda,… Read More→

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