Explore & be Inspired
Explore and discover the rich offerings on Yoga Basics! Need some inspiration for your yoga practice? Check out our Yoga Lessons section for themes to guide your practice. Discover foods and recipes that support a calm and peaceful yogic life in our Yoga Lifestyle section, and find out about the latest yoga DVDs, books and music for yoga in our Yoga Reviews section. Enter to win one of our fabulous monthly yoga giveaways and check out the media downloads that are available for YogaBasics.com Premium Members.
Yoga Lifestyle
In this section you can explore and understand the lifestyle of a yoga practitioner. Discover foods and recipes that support a calm and peaceful yogic life. Learn about the science of Ayurveda to strengthen and heal your body, mind and heart.
Reducing Rajas Guna: A Yogi’s How-to Guide
September 14, 2017A Yogi’s Practical Guide to Balancing Tamas Guna
September 12, 2017The Best Summer Teas for Yogis to Stay Cool and Calm
July 18, 2017Yoga Lessons
Need inspiration for your yoga class or practice? Use the themes in our Yoga Lessons for focus, intention and guidance. Our Yoga Lessons are not lesson plans, but general outlines with spiritual quotes, focused intentions, lists of yoga practices and further off-the-mat homework exercises.
Yoga Lesson: Non-Violence
March 31, 2009Yoga Lesson: Detachment
March 1, 2009Yoga Lesson: Self-Mastery
January 27, 2009Yoga Lesson: Equanimity
January 1, 2009Yoga Lesson: Humility
November 6, 2008Yoga Lesson: Mindfulness
September 21, 2008Yoga Lesson: One-Pointedness
August 28, 2008Yoga Lesson: Slowing
July 30, 2008Yoga Media Reviews
Are you constantly seeking out great yoga books, videos and music for your yoga practice? You’re in luck–we’ve rounded up and carefully reviewed the best titles relating to yoga in our reviews section.