Explore & be Inspired

Explore and discover the rich offerings on Yoga Basics! Need some inspiration for your yoga practice? Check out our Yoga Lessons section for themes to guide your practice. Discover foods and recipes that support a calm and peaceful yogic life in our Yoga Lifestyle section, and find out about the latest yoga DVDs, books and music for yoga in our Yoga Reviews section. Enter to win one of our fabulous monthly yoga giveaways and check out the media downloads that are available for YogaBasics.com Premium Members.

Yoga Lifestyle

In this section you can explore and understand the lifestyle of a yoga practitioner. Discover foods and recipes that support a calm and peaceful yogic life. Learn about the science of Ayurveda to strengthen and heal your body, mind and heart.

Yoga Lessons

Need inspiration for your yoga class or practice? Use the themes in our Yoga Lessons for focus, intention and guidance. Our Yoga Lessons are not lesson plans, but general outlines with spiritual quotes, focused intentions, lists of yoga practices and further off-the-mat homework exercises.

  • Three Doshas

    The Three Ayurvedic Doshas: Vata, Pitta, and Kapha

  • Best Ayurvedic Fruits

    The Best Ayurvedic Fruits for Balancing Your Dosha

  • Ayurveda Online 5-Course Giveaway

    June Giveaway: Ayurveda Online 5-Course Bundle

  • May Yoga Giveaway

    May Giveaway: Herbal Infusion Wellness Bundle

  • yoga mat wipes giveaway

    January Giveaway: Yoga Body & Mat Wipes

  • yoga books for beginners

    The 8 Best Yoga Books for Beginners

  • cork yoga mat giveaway

    August Giveaway: Cork Yoga Mat

  • The Guiding Elements giveaway

    July Giveaway: Oracle Deck & Self-Care Package

  • Yoga Mat Wipes giveaway

    June Giveaway: Yoga Mat & Home Wipes

  • Aluminate Life giveaway

    May Giveaway: Aromatherapy Energy Collection

  • Pre-Yoga Breakfast Smoothie

    How to Make a Delicious Pre-Yoga Breakfast Smoothie

  • Artletica Yoga Mat giveaway

    April Giveaway: Artletica Yoga Mat

  • Clever Yoga Fitness Kit Giveaway

    March Giveaway: Clever Yoga Fitness Kit

  • The Yogic Diet

    The Yogic Diet: A Complete Guide

  • February Giveaway: Heartscent Gift Certificate

    February Giveaway: Heartscent Gift Certificate

Yoga Basics