Yoga 101: The Basics

Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques, but ultimately lead to the same goal of unification and enlightenment.

Though yoga’s ultimate aim is lofty, its essence is practical and scientific as it emphasizes direct experience and observable results.  It is not a religion, but a practice of personal inquiry and exploration.  As the cultural and religious diversity of practitioners attest, yogic philosophy speaks to universal truths that can be incorporated within any belief system.

 

What is a Yogi?

Simply put, a yogi* is someone who practices yoga. So, if you’ve done a few downward facing dogs in your lifetime, does that make you a yogi? Um, probably not…. Read More→

Hatha Yoga: The Physical Path

What we commonly call yoga in the West is technically Hatha Yoga. Hatha Yoga (ha="sun" tha="moon") attains the union of mind-body-spirit though a practice of asanas (yoga postures), pranayama (yoga… Read More→

History of Yoga

Yoga’s history has many places of obscurity and uncertainty due to its oral transmission of sacred texts and the secretive nature of its teachings. The early writings on yoga were… Read More→

The Four Ashramas of Yoga

The traditional Indian culture promoted four Ashramas, or stages of spiritual life, that provided a simple framework of life planning for the spiritual aspirant. Each Ashrama defined a level of… Read More→

Jnana Yoga: The Yoga of Wisdom

Jnana (wisdom or knowledge) is considered the most difficult of the four main paths of Yoga, requiring great strength of will and intellect. In Jnana yoga, the mind is used… Read More→

Bhakti Yoga: the Yoga of Devotion

Bhakti Yoga is one of the four main yogic paths to enlightenment. Bhakti means “devotion” or “love” and this path contains various practices to unite the bhakta (Bhakti Yoga practitioner)… Read More→

The 13 Obstacles of Yoga

The path of yoga can be long and hard, filled with obstacles, pitfalls, and detours. Luckily, yogic philosophy provides a roadside assistance program to aid you when you become stuck…. Read More→

Tantra Yoga Demystified

Tantra Yoga is a relatively modern revamping of the ancient vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page

Yogic Wisdom

Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.
- T.K.V. Desikachar

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