In our Yoga Blog we report on yoga news, trends and happenings throughout the world. You will also find opinions and personal discoveries sprinkled throughout our yoga articles. We love to share our knowledge and experience of yoga with you, and we love creating interesting ways to apply yogic teachings to the world around us.
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This week’s Roundup sheds light upon some yoga’s shadow sides, with links demonstrating how yogis navigate and understand grief and personal and collective battles with depression and mental health. Fittingly, we’ve also included… Read More→
There were audible groans as students listened to the instructor talking about the importance of core strength. Just the mention of “core” brings back memories of grunting through sit-ups in… Read More→
Yoga is inherently a cleansing practice. Committing to a regular meditation and asana practice purges our bodies of toxins: physical, spiritual and emotional. The agni, or fire, of our practice,… Read More→
Balance begins from the inside out and the ability to stay steady depends on a variety of factors, whether you’re in Tree Pose (Vrikshasana), Boat Pose (Navasana), Eagle Pose (Garudasana) or a… Read More→
The enneagram, a powerful tool for therapy and creativity used by counselors and artists alike, identifies personality characteristics through a system of nine interconnected points called enneatypes (also referred to… Read More→
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Whether humanity will consciously follow the law of love, I do not know. But that need not disturb me. The law will work just as the law of gravitation works, whether we accept it or not. The person who discovered the law of love was a far greater scientist than any of our modern scientists. Only our explorations have not gone far enough and so it is not possible for everyone to see all its workings.