Sun Salutations
Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate.

Audio: Sun & Moon Salutations
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.
 
Half Sun Salutation
The half Sun Salutation is just the beginning of Series A Sun Salutation, and is used as a warm up before moving into the more challenging versions. Sun salutations are practiced in a row of 2-6 times and traditionally practiced at sun rise. Level: Basic.
 
Classic Sun Salutation
The classical series is used in most hatha yoga traditions with the exception of ashtanga or power yoga. Sun salutations are practiced in a row of 2-6 times and traditionally practiced at sun rise. Level: Beginner.
 
Sun Salutation A
The Ashtanga series A sun salutation is a more vigorous version of the classical sun salutation. Series A builds upper body strength, physical endurance and power. Sun salutations are practiced in a row of 2-6 times and traditionally practiced at sun rise. Level: Beginner to Intermediate.
 
Sun Salutation B
The ashtanga series B is a very vigorous sun salutation by adding Utkatasana and Warrior I asanas. Series B builds upper and lower body strength, physical endurance, balance and power. Sun salutations are practiced in a row of 2-6 times and traditionally practiced at sun rise. Level: Intermediate.
 
Moon Salutation
The Moon Salutation is a vinyasa sequence to balance the Sun Salutation. The energy of the Moon Salutation is cooling, calming and nourishing and can be practiced to close the day. The Moon Salutation invokes the feminine and yin energies in the body and focuses on stretching the legs and sides of the body. Level: Beginner to Intermediate.
 
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Sequencing Info
1. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications.
2. It is recommended to use one of our Warm-Up Sequences before starting a standard pose sequence.
3. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.
4. Use the vinyasa info on the individual posture pages to modify or expand sequences.
5. Remember to breathe deeply through the nose and focus the mind on the body and breath. Take each pose to your edge and relax deeper into the pose rather than pushing into it.
6. Have fun. Remember to smile and enjoy the journey of yoga. Let go of any thoughts, judgments or criticisms and simply be present in each moment.
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Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

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