Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate.
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.Our Sponsors Vira Bhava Yoga at Brevard Yoga CenterA radical recalibration of your… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
The classical series is used in most hatha yoga traditions with the exception of Ashtanga or power yoga. Sun salutations are practiced 2-6 times in a row and are traditionally… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
It's also helpful to realize that this body that we have, this very body that's sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive.