Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate.
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A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation. |
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The Half Sun Salutation is just the beginning of Series A Sun Salutation, and is used as a warm up before moving into the more challenging versions. Sun salutations are practiced 2-6 times in a row and traditionally practiced at sunrise. Level: Basic.
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The classical series is used in most hatha yoga traditions with the exception of Ashtanga or power yoga. Sun salutations are practiced 2-6 times in a row and are traditionally practiced at sun rise. Level: Beginner.
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The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced 2-6 times in a row and traditionally practiced at sunrise.
Level: Beginner to Intermediate.
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The Ashtanga Series B is a very vigorous sun salutation which adds Utkatasana and Warrior I asanas. Series B builds upper and lower body strength, physical endurance, balance, and power. Sun salutations are practiced 2-6 times in a row and are traditionally practiced at sunrise. Level: Intermediate.
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The Moon Salutation is a vinyasa sequence to balance the Sun Salutation. The energy of the Moon Salutation is cooling, calming and nourishing and can be practiced to close the day. The Moon Salutation invokes the feminine and yin energies in the body and focuses on stretching the legs and sides of the body. Level: Beginner to Intermediate. |
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