Author: Timothy Burgin

Articles by Timothy Burgin

  • yoga goals

    26 Yoga Goals to Expand and Deepen Your Practice

  • Mindful Journaling for the New Year

    26 Mindful Journaling Prompts for the New Year

  • Gratitude Meditation

    Gratitude Meditation: Benefits, Tips and Technique

  • yoga books for beginners

    The 8 Best Yoga Books for Beginners

  • Practicing Gratitude With Yoga

    9 Benefits of Practicing Gratitude With Yoga

  • 5 elements of yoga

    Pancha Bhutas: Yoga’s 5 Elements of Nature

  • Sun Salutation Videos on Youtube

    The Best Sun Salutation (Surya Namaskar) Videos on Youtube

  • bedtime yoga for kids

    Bedtime Yoga for Kids: Benefits, Tips and Best Poses

  • meditation before bed

    Bedtime Meditation: Why It Works & How to Do It

  • Bedtime Yoga Video

    The Best Free Bedtime Yoga Videos on Youtube

  • Meditation Before Work

    Meditation Before Work: Benefits, Tips and Techniques

  • cork yoga mat giveaway

    August Giveaway: Cork Yoga Mat

  • Morning Breathing Exercises

    7 Morning Breathing Exercises to Boost Energy and Productivity

  • Udgeeth Pranayama

    Udgeeth Pranayama: Benefits and Technique

  • Diaphragmatic Breathing in Yoga

    Diaphragmatic Breathing in Yoga: Benefits and Technique 

Yoga Basics