This 78-minute audio CD was specifically created for experienced and athletic yogi/nis who are wanting a workout yoga experience. No instruction is given for the pranayama practices, so it is… Read More→
The Mandala Healing Kit provides step-by-step instructions to learn how to use the sacred mandala as a healing and self-transformative tool. The kit includes everything you need to create a… Read More→
In this 4-Cd audio program Ken Wilber, applies his integral theory to the spiritual world to explain the fundamental nature of God. Through an engaging and humorous interview format, Wilber… Read More→
Ashtanga yoga master Richard Freeman expounds the ancient art of Sanskrit chant in this exquisite two Cd set and booklet. The introductory tracks give the background and history on the… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.