Yoga Anatomy

Understanding yoga anatomy promotes a healthy yoga practice and prevents injury. Learning why and how your body moves like it does can also connect you deeper to your body. In this section learn things like how to hold your head up in yoga and how to explore your heart through yogaBuild a strong foundation by starting with your feet, and get to know your psoas and SI joints.

  • Hip Openers

    Hip Openers: Tips, Benefits, Anatomy & Poses

  • Illuminating the Diaphragm

  • When Flexibility is a Liability

  • Stability, Focus and Awareness in Bridge Pose

  • Tension: Stringing the Bow to Go Beyond

  • Getting to Know Your Psoas

  • Building A Strong Foundation Starts With Your Feet!

Yoga Basics