Yoga Anatomy

Understanding yoga anatomy promotes a healthy yoga practice and prevents injury. Learning why and how your body moves like it does can also connect you deeper to your body. In this section learn things like how to hold your head up in yoga and how to explore your heart through yogaBuild a strong foundation by starting with your feet, and get to know your psoas and SI joints.


  • Yoga Therapeutics

    Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Check out our Yoga Therapy section to learn which yogic practices have been shown to have healing qualities for common complaints. Yoga Therapy Guides
  • MONTHLY YOGA GIVEAWAY!

    Each month YogaBasics’s readers can enter a new giveaway for a chance to win a great yoga prize. Previous prizes have included yoga books, clothes, and yoga festival tickets! Enter This Month's Giveaway!
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