Mindfulness is a Superpower Video

mindfulness animated video

Do you consider mindfulness a superpower? You might after watching this wonderful animated video created by Happify. Author and narrator Dan Harris explains the concept of mindfulness and how it… Read More→

5 Tips for Lazy Yogis

yoga in bed

When we hear the word “yogi,” we may envision women with perfect posture doing back bends as the sun rises. But for many of us, touching our toes is hard… Read More→

Winter Yoga Fashion Tips for 2016

Winter Yoga Fashion Tips for 2016

With outside temperatures dropping, it’s time to put your open back tops and yoga capris in the closet and opt for some warmer wear. When selecting yoga outfits this winter, I recommend darker colors and… Read More→

Slow Meadow by Slow Meadow (Matt Kidd)

Slow Meadow CD

Slow Meadow’s debut CD is a wonderfully crafted 62 minute ambient soundscape. Gentle piano, cello and violin melodies drift above expansive electric guitar washes and soothing synthesizer drones. These nine… Read More→

New to Yoga?

To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page

Yogic Wisdom

Though the chamber of the heart is small, it's large enough for the Lord of both worlds to gladly make His home there.
- Shabistari
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