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Several studies have shown yoga to be a powerful adjunct therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use. Consistent practice of yoga postures and pranayama (breathing exercises) increases the lung’s airflow, air capacity, stamina and efficiency. Yoga Postures Use our Heart and Chest sequence as a general practice for asthma, and adding or emphasizing from our complete list of postures for Asthma. Pranayama Pranayama cultivates the ability to maintain a relaxed and controlled breath that can prevent or reduce asthma attacks. Pranayama exercises should be practiced according to what usually triggers the asthma attacks. Dirga pranayama is for all conditions and will encourage slow deep breathing patterns. For stress and emotional upsets use Nadi Sodhana, for asthma triggered by cold air practice Ujjayi pranayama, and for allergic arthritis use Sit Cari or Shitali pranayamas. To help strengthen the lungs and reduce mucus congestion use Kapalabhati pranayama, practicing it very slowly and gently in short durations. Meditation Meditation reduces stress, calms the mind and helps relax the lungs and heal the body. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation, Heart Chakra Meditation, Mantra Meditation. Articles Yoga Rx for Asthma Asthma Answers Yoga can help asthmatics Books and Videos Yoga: the Path to Holistic Health Yoga Therapy Yoga for Wellness Yoga RX The Breathing Book Web Resources What Is Asthma? Asthma: Complementary and Alternative Therapies Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 1 Comments
Neti is also a great technique for people with asthma.
A daily personal Yoga practice that includes neti, bhujangasana, meditation, at least 10 minutes in a progressive relaxation sequence in savasana, and at least five to ten minutes of pranayama will help to reduce the frequency and severity of asthma symptoms. Kathleen 1
March 27, 2011
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Praise and blame, gain and loss, pleasure and sorrow come and go like the wind. To be happy, rest like a giant tree, in the midst of them all. Buddha |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
