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Yoga can be an effective tool to restore the imbalances in both the body and the mind that occur with eating disorders. Yoga has a profound ability to balance the emotions and has been shown to help relieve depression, anger and anxiety and to promote equanimity: a calm, clear focused mind. Yoga can also promote self-esteem and a positive body image, which play primary roles in eating disorders, through the cultivation of non-judgment, confidence, self-acceptance, openness and inner strength. Physically, a regular yoga practice can help rebuild the strength, energy and bone density that is damaged and lost with Anorexia. Yoga Postures When practicing yoga postures, the use of Pratyahara (inner focus) should be applied. The exterior alignment should be de-emphasized and the focus should be drawn deeply inwards to experience and explore the feeling and sensations that arise in the poses. View our Complete list of Postures for eating disorders. Pranayama Pranayama (yogic breathing exercises) are also helpful to calm the body and mind and to balance the energy in the body during the recovery stage of the disease. Use Dirga Pranayama for calming, grounding and nurturing and in in conjuction with Nadi Sodhana Pranayama for balancing, calming and reducing anxiety. Meditation As eating disorders have a large mental component to them, the practice of meditation is very beneficial to cultivate a sense of control over life’s events and to reduce obsessive thoughts. Use one of the following by itself and/or at the beginning and end of your yoga practice: Inner Peace Meditation, Root Chakra Meditation, Prana Healing Meditation. Articles Yoga Therapy for Eating Disorders Positive I.D. Healthy Exercise Helps Treat Eating Disorders Books and Videos Yoga Therapy Yoga: the Path to Holistic Health Yoga from the Inside Out Web Resources PBS - Perfect Illusions NIMH - Facts About Eating Disorders Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
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| Yogic Wisdom |
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I have found that the greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of well being. Cultivating a close warm hearted feeling for others automatically puts the mind at ease. It is the ultimate source of success in life. Dalai Lama |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
