| Headaches |
|
|
|
During a headache yoga postures and pranayama can help alleviate pain and release tension and stress. Practice in a calming environment with low lights and soft music. Finish your yoga practice with shavasana using an eye pillow or folded small towel over the eyes. Start your shavasana with Dirga pranayama – slow deep breathing in the belly and chest. Talk to your doctor if you are having more than 2-3 headaches per week, or if a bad headache lasts for several days. Migraines and cluster headaches can be helped with yoga, but you must have the supervision and approval of your doctor. Yoga Postures Yoga postures will release tension in neck and shoulders, increase circulation to head, stimulate the nervous system, and help alleviate pain. Use yoga poses from our complete list of Postures for Headaches. Pranayama Use Dirga, Ujjayi and Nadi Sodhana Pranayamas to calm the mind, relax the body and to reduce stress. Meditation Meditation reduces stress, and calms the mind. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation or Third Eye Meditation. Articles Yoga Rx for Headaches Kundalini yoga for Headaches Standing on Your Headache Yoga cure for Headaches Books and Videos Yoga: the Path to Holistic Health Yoga as Medicine Yoga Therapy Web Resources Guide to Headaches and Migraines 10 tips to reduce Headaches Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Get 10% off retail purchases of $50 or more with coupon "AFFS9324" at
YogaAccessories.com.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
It’s also helpful to realize that this body that we have, this very body that’s sitting here right now in this room, this very body that perhaps aches, and this mind that we have at this very moment, are exactly what we need to be fully human, fully awake, and fully alive. Pema Chodron |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: |
| Yoga Basics Retreats Come to our Costa Rica Yoga Retreat and spend the beginning of your new year in a rainforest paradise! |
Japa Mala Beads Use one of our hand-crafted prayer beads to calm the mind and summon your soul. |
SacredOms.com We have searched the world to bring you a collection of sacred Om symbols to adorn your body and abode. |