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Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, waking too early, and/or feeling tired upon waking. Acute insomnia (lasting from one night to a few weeks) is the most common and is usually caused by stress, hormonal changes, and/or emotional problems. Fortunately, the stress reducing, calming and natural balancing effects of yoga make it a perfect remedy for mild and acute insomnia, and along with good sleep habits insomnia can often be prevented or quickly cured. Yoga Postures A gentle practice of calming yoga poses will be generally effective to reduce stress and balance the body's systems to promote good sleep. Use our Calming Pose Sequence as a base for your practice, adding or emphasizing from our complete list of Postures for Insomnia. Pranayama Use Dirga and Nadi Sodhana Pranayamas to reduce stress and to induce a feeling of calm and well-being. Meditation Meditation reduces stress, calms the mind, and removes negative thought patterns. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation or Inner Peace Meditation. Articles Yoga for Insomnia Sweet Slumber Ayurvedic Sleep Aids Using Yoga to Beat Insomnia Books and Videos Yoga: the Path to Holistic Health Yoga as Medicine Yoga Therapy Yoga Therapy for Overcoming Insomnia Web Resources Wholistic Healing Center For Insomnia Sleep Disorders Health Center Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
