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Insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, waking too early, and/or feeling tired upon waking. Acute insomnia (lasting from one night to a few weeks) is the most common and is usually caused by stress, hormonal changes, and/or emotional problems. Fortunately, the stress reducing, calming and natural balancing effects of yoga make it a perfect remedy for mild and acute insomnia, and along with good sleep habits insomnia can often be prevented or quickly cured. Yoga Postures A gentle practice of calming yoga poses will be generally effective to reduce stress and balance the body's systems to promote good sleep. Use our Calming Pose Sequence as a base for your practice, adding or emphasizing from our complete list of Postures for Insomnia. Pranayama Use Dirga and Nadi Sodhana Pranayamas to reduce stress and to induce a feeling of calm and well-being. Meditation Meditation reduces stress, calms the mind, and removes negative thought patterns. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation or Inner Peace Meditation. Articles Yoga for Insomnia Sweet Slumber Ayurvedic Sleep Aids Using Yoga to Beat Insomnia Books and Videos Yoga: the Path to Holistic Health Yoga as Medicine Yoga Therapy Yoga Therapy for Overcoming Insomnia Web Resources Wholistic Healing Center For Insomnia Sleep Disorders Health Center Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
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| Yogic Wisdom |
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I have found that the greatest degree of inner tranquility comes
from the development of love and compassion.
The more we care for the happiness of others,
the greater is our own sense of well-being.
Cultivating a close, warmhearted feeling for others
automatically puts the mind at ease.
It is the ultimate source of success in life. The Dalai Lama |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
