Eagle
Garudasana
Level: Intermediate Type: Balancing Poses, Shoulder Opening Poses
Dancer
natarajasana
Level: Intermediate Type: Backbending Poses, Balancing Poses
Crane
bakasana
Level: Intermediate Type: Balancing Poses
Extended Hand to Toe
utthita hasta padangusthasana
Level: Intermediate Type: Balancing Poses, Hip Opening Poses
Balancing Bound Angle
dandayamna baddha konasana
Level: Basic Type: Balancing Poses, Hip Opening Poses
Side Plank
vasisthasana
Level: Intermediate Type: Balancing Poses, Core Strengthening Poses
Balancing Table
dandayamna bharmanasana
Level: Basic Type: Balancing Poses, Core Strengthening Poses
One Handed Tiger
eka hasta vyaghrasana
Level: Beginner Type: Backbending Poses, Balancing Poses
Warrior III
virabhadrasana III
Level: Intermediate Type: Balancing Poses, Core Strengthening Poses
Revolved Half Moon
Parivrtta Ardha Chandrasana
Level: Intermediate Type: Balancing Poses, Twists
Tree
vrikshasana
Level: Basic Type: Balancing Poses
Are you curious about yoga but don’t know how to start? Yoga for Beginners was written just for you! Our book's unique approach first takes you through the basics to get started and then teaches you the poses in the context of a yoga practice sequence. With this sequence based learning approach, you can easily jump from section to section and learn only as much as you wish to practice, or you can progress page by page to begin and deepen your practice of yoga in a linear progression.
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