Balancing Table
dandayamna bharmanasana
Level: Basic Type: Balancing Poses, Core Strengthening Poses
Crane
bakasana
Level: Intermediate Type: Balancing Poses
Dancer
natarajasana
Level: Intermediate Type: Backbending Poses, Balancing Poses
Eagle
Garudasana
Level: Intermediate Type: Balancing Poses, Shoulder Opening Poses
Extended Hand to Toe
utthita hasta padangusthasana
Level: Intermediate Type: Balancing Poses, Hip Opening Poses
Flowering Lotus
Vikasitakamalasana
Level: Intermediate Type: Balancing Poses, Hip Opening Poses
Half Moon
ardha chandrasana
Level: Intermediate Type: Balancing Poses, Hip Opening Poses
Half-bound Lotus Forward Fold
Ardha Baddha Padmottanasana
Level: Advanced Type: Balancing Poses, Hip Opening Poses
High Lunge
utthita ashwa sanchalanasana
Level: Beginner Type: Balancing Poses
One Handed Tiger
eka hasta vyaghrasana
Level: Beginner Type: Backbending Poses, Balancing Poses
Revolved Half Moon
Parivrtta Ardha Chandrasana
Level: Intermediate Type: Balancing Poses, Twists
Check out our yoga books: Yoga for Beginners takes you through all the basics of practicing yoga and then teaches you the poses in the context of a yoga practice sequence. Yoga Class guides you through eight lessons to learn 30 of the most commonly used poses while incorporating yogic philosophy and principles of alignment.
