| Yoga Meditation |
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This smple seated meditation focuses on the breath to calm the mind, body and emotions.
Sit in a comfortable position, either cross-legged on the floor or in a chair. Sit up tall with the spine straight, the shoulders relaxed and the chest open. Rest the hands on the knees with the palms facing up. Lightly touch the index finger to the thumb. Relax the face, jaw, and belly. Let the tongue rest on the roof of the mouth, just behind the front teeth. Allow the eyes to lightly close. Breathe slowly, smoothly and deeply in and out through the nose. Let the inhale start in the belly and then rise gently up into the chest. As the breath slows and deepens, let go of any thoughts or distractions and allow the mind to focus on the breath. Feel the breath as it moves in and out of the body, feeling it move through the nose, throat, windpipe and lungs. Feel the body as it rises and falls with each breath. Bring as much of your awareness and attention to your body and breath as possible with each moment. As the thoughts return to the mind, let them go, and return the focus back to the body and breath. Practice this meditation for 10-20 minutes. To end, gently let the eyes blink open, inhale the palms together in front of the heart, exhale and gently bow. Take a moment or two before moving on with the rest of your day. Audio (Premium Members Only)Please login as a Premium Member to have access to this content5 Comments
Thank-you. I have learned more about meditation in these three paragraphs than I have from three indepth books about Yoga that I recently read. Many seem to speak of meditation as if we should instantly know what it is and how to do it, but rarely explain... how. I have been doing Yoga at home for over a year now, but only in the sense of postures,... a work out on my off days from weight-lifting. Lately I have felt there is more to it and have been exploring, which is why I am here on this sight. Again, thank-you.
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October 06, 2008
i'll do this at home
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November 17, 2008
I am just learning, today! I find this very informative and I can start my first session tonite. Thank you!
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July 15, 2009
Its very good if a book is available I will be interested in buying
4
December 18, 2009
thank you! for the basic to relax!
5
June 14, 2010
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When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Hatha Yoga Pradipika |
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All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
