Use these sequences of simple stretches to warm up prior to any of the pose sequences.
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Use this neck warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body's muscles and joints prior to any of the pose sequences.
∗ MP3 Audio Downloads available for this Sequence |
Use this neck and shoulders warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body's muscles and joints prior to any of the pose sequences.
∗ MP3 Audio Downloads available for this Sequence |
Use this shoulder warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body's muscles and joints prior to any of the pose sequences.
∗ MP3 Audio Downloads available for this Sequence |
Use this whole body warm-up sequence by itself or in combination with our other Warm-up sequences to energize and warm up the body's muscles and joints prior to any of the pose sequences.
∗ MP3 Audio Downloads available for this Sequence |
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