yoga therapy for asthma

Several studies have shown yoga to be a powerful adjunct therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use. Consistent practice of yoga postures and pranayama (breathing exercises) increases the lung’s airflow, air capacity, stamina and efficiency. Back bending postures open the chest improving both lung and heart functioning. Practice upper back bends and chest opening postures if it is harder to exhale during asthma attacks. Practice forward bends and lower back bending poses if it is more difficult to inhale. Inverted postures drain excess mucus from the lungs and balance the immune system. A general yoga practice reduces stress, physical tension, and muscle tightness and increases overall feelings of well being by activating the parasympathetic nervous system. Pranayama cultivates the ability to maintain a relaxed and controlled breath that can prevent or reduce asthma attacks. Pranayama exercises should be practiced according to what usually triggers the asthma attacks. Dirga pranayama is for all conditions and will encourage slow deep breathing patterns. For stress and emotional upsets use Nadi Sodhana, for asthma triggered by cold air practice Ujjayi pranayama, and for allergic arthritis use Sit Cari or Shitali pranayamas. To help strengthen the lungs and reduce mucus congestion use Kapalabhati pranayama, practicing it very slowly and gently in short durations. Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice.

Heart and chest sequence - a general practice for asthma. Yoga postures for asthma.	All conditions: Dirga Stress: Nadi Sodhana Cold air: Ujjayi Allergies: Sit Cari or Shitali Excess mucus: Kapalabhati	Meditation reduces stress, calms the mind and helps reduce pain and heal the body. Yoga Meditation Meta Meditation Heart Chakra Meditation

Asthma Answers Yoga 'can help asthmatics' Yoga and Breathing Exercises for Asthma Yoga for Asthma	Yoga: the Path to Holistic Health Yoga Therapy Yoga for Wellness Yoga RX The Breathing Book	Yoga for Asthma (pdf) Asthma in Adults Self-Care Techniques for Asthma

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.

Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.