The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.
Yoga for Beginners →
Our comprehensive guide to yoga for beginners will help you learn the basics and feel comfortable getting on your yoga mat. From foundational poses to basic breathing techniques, our guide offers a comprehensive introduction to start your journey towards improved flexibility, strength, and mental clarity.
Explore our Latest Articles ⤵
Discover the latest yoga news, trends and happenings throughout the world in our Yoga Blog. You’ll find a treasure trove of helpful articles, practice tips, expert advice, and detailed guides to help you enhance and deepen your practice.
Practice & Refine The Yoga Poses ⤵
Explore over 125 yoga asanas in our yoga pose index. All of our posture pages have full instructions and multi-photo illustrations. Step onto your mat, connect with your breath, and let these transformative postures guide you towards a healthier, happier you.
Delve into our Most Loved Content ⤵
Whether you’re a beginner, intermediate or advanced yogi, this collection of our most popular articles can help you deepen and unlock the full potential of your practice. Discover the secrets to perfecting your poses, learn how to breathe mindfully, and explore the science and philosophy behind yoga.
