daily yoga practice

The Importance of a Daily Yoga Practice

Published on September 29, 2021

My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if you want to be a weightlifter, you have to lift weights.” A runner, she knows that the only way she is going to improve on her race time is to run. Her no-nonsense attitude toward running serves for me as a reminder of the spirit and importance of a daily yoga practice.

Why practice yoga daily?

Daily yoga practice is a commitment to yourself and to your own growth. A daily practice is essential to help us stay physically fit, mentally balanced, spiritually connected, and emotionally strong. It is a simple, accessible, and affordable practice that can be done almost anywhere. It doesn’t have to be long or complicated, even if you only have 15 minutes per day, it will still benefit your body, mind and spirit.

The Yoga Sutras (1.14) teach us that to become firmly established in our practice, we must attend to it for a long time, without interruption, with an attitude of devotion and service, and a full heart. When we practice daily, we create a powerful foundation and clear attention to progress along the path towards enlightenment.

The challenge of daily practice

Students often come to yoga filled with enthusiasm. They invest in yoga mats and athletic wear; they sign up for classes and declare they now “do yoga.” As they immerse themselves in their practice, they begin to come face to face with their ego, their fears, frustrations and anger that they can’t touch their nose to knees. Bodies long conditioned to a state of numbness respond with pain as under-used muscles are summoned to the work they have long leveled on joints. Egos suffer as yogis look around the room comparing themselves to advanced students.

Many stop coming to class and eventually quit. But it’s at that juncture where we meet our obstacles and excuses that the true challenge of our practice begins.

The benefits of doing yoga everyday

We will not transform our practice—nor, in turn, our practice transform our lives—if we do not practice regularly. The more we practice, the deeper we delve into our potential, our true selves.

What happens if you practice yoga every day? A daily practice empowers us with the spiritual confidence gained from progressing through the asanas and breaking through mental, physical, and emotional obstacles. A daily practice cultivates the attitude that through patience and compassion, not brute strength, we can accomplish just about anything on and off our mats. A daily yoga practice has many great benefits! It helps keep us grounded, centered, balanced, flexible, strong, calm, clear-headed, focused, relaxed, happy, healthy, and free from stress and anxiety. In other words, it keeps us sane!

How much yoga is enough?

doing yoga everydayIn his book Yoga Beyond Belief, Ganga White responds to students who ask the age-old question: How long will it take? How long will it take before I master the yoga postures? White’s response: It will take the rest of your life.

Yoga is not a destination. It’s a journey. Mastery of the asanas is not the goal of the practice, it is the result of it. Pattabhi Jois said, “Yoga is one percent theory; the rest is practice.” The sage Patanjali did not prescribe a period of time required to achieve mastery. He taught that through abhyasa, constant and determined effort, and vairagya, non-attachment and freedom from desire, we can establish a firm foundation in our practice. That is counter to the way many of us live our lives: we want instant gratification. A lifetime of practice? That’s way too long for many of us.

But we must practice vairagya and let go of our attachment to the goal. We must approach our practice with tapas—the zeal and willpower—to sustain a practice over a lifetime. Along that journey, we see yoga reflecting back on our lives. We learn that what we do on the mat is what we do off the mat. Our attitude as we approach a challenging pose is a reflection of how we live our lives.

How to start a daily yoga practice

Many people struggle with how to begin a daily practice. It’s easy to feel overwhelmed by the thought of trying to fit in a new activity into your life and daily routine. Here are eight tips to help you get started:

  1. Set a time. I recommend setting aside time each day to do a short yoga routine. Examine your daily routine to find the most ideal time to take time for self care. Set up reminders on your phone to remind you to practice.
  2. Start small. Committing to a short practice will make it much more likely to accomplish every day. It can be as simple as five minutes of sun salutations or a few beginner yoga poses, followed by some pranayama (breathing exercises), and ending with a few minutes of meditation. You don’t have to spend hours on your mat; just start small and build from there.
  3. Choose an appropriate level. Make sure the yoga classes you commit to are of the correct length and intensity for your ability and dedication. If you bite off too much at once, you may find yourself feeling frustrated and discouraged. Also, consider whether you need more guidance than what they offer in class. Many teachers offer private lessons so they can work closely with their students to ensure they receive proper instruction.
  4. Find a yoga teacher who inspires you. Find someone whose teaching style resonates with you, and whose classes are challenging enough to push you to new heights. Ask friends or family members about who their favorite yoga instructor is. If you don’t have access to a teacher, there are tons of great online yoga classes to practice with.
  5. Do what feels right. Don’t worry so much about whether a yoga asana “looks” good. Just do whatever works for your body. Some days I’ll start my morning off with a few sun salutations before breakfast. Other times, I might just sit quietly and breathe deeply. Whatever makes sense to you is fine.
  6. Take it off the mat. You can start a daily practice anywhere, anytime, by simply taking a moment to slow down and listen intently to what’s happening inside and around you. Remember that yoga isn’t always physical. In fact, many forms of yoga emphasize mental discipline and self-awareness. When you’re in traffic, take a few moments to breathe deeply and focus on your breath. If you’re walking to the grocery store, pause to notice the sensations in your feet, the air on your skin, the touch of the sidewalk beneath your feet. Look for any spare moments to pause, breathe deeply and bring awareness to your body. Find opportunities to move into a posture—like taking three deep breaths in Tree Pose while waiting for your morning coffee to brew.
  7. Be patient. There may come a point when you find yourself struggling to stay consistent with your practice. This happens because you’re learning more than you expected. When this occurs, remember that patience is key. Keep reminding yourself why you decided to commit to regular yoga practice in the first place. Like anything else, the experience and benefits of yoga and meditation deepen with practice.
  8. Keep at it. The most important thing to keep in mind is that consistency is essential if you want to see results. The best way to maintain consistency over time is to make it part of your lifestyle. Schedule a specific time during which you will meditate or perform a yoga pose. And if you miss one day, don’t beat yourself up! Simply pick back up where you left off next week. As long as you continue practicing regularly, you will improve over time.

Do you have a daily yoga practice? What challenges have you faced or overcome through this practice? What benefits have you experienced by practicing every day?

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14 responses to “The Importance of a Daily Yoga Practice”

  1. Jana Fahry Avatar
    Jana Fahry

    I totally agree…I’m an addict and if I don’t do yoga in the morning I don’t have a good day

  2. anita Avatar
    anita

    I had a daily practice and felt wonderful; strong, balanced, both emotionally and physically. Then I lost my yogi, suffered an injury and now it’s been a year since I’ve practiced. Boy, do I miss it– but find it hard to face having to “start over”… it’s very childish, really. I want to think of it positively– hey, there are few times in life when we get a chance to start over! If I think this way, it’s exciting – I’ll get to feel those incremental advances in body and mind as if for the first time – it’ll be great! writing this tonight is my first step back, and I want to thank you for giving me encouragement and words to live by.

    1. Timothy Burgin Avatar
      Timothy Burgin

      Hi Anita, I’m glad we have encouraged you to keep practicing yoga! Stay strong with your yoga practice :-)

  3. Govindam Avatar
    Govindam

    I totally agree. This is a lovely article.

  4. Hamid Mehmood Avatar
    Hamid Mehmood

    I practise yoga daily I have found very good result .I am a student .After yoga practice I can study properly

  5. kamalsingh Avatar
    kamalsingh

    I am also agree with you . Yoga is become my daily need, i do yoga to start my day. Nice article about yoga.

  6. David Gatt Avatar
    David Gatt

    I’ve just started about a week ago and found that if I don’t do my yoga every day I start to stiffen back up. I’ve still got aches and pains but they are much reduced than before.

  7. Linda Avatar
    Linda

    Yoga helps you to become stronger. This is through the exercises that you are able to engage in. With more practices, the muscles are able to get strengthened and also flexible.

  8. Kay Avatar
    Kay

    I practice yoga twice a week for 1 hr each time but I want to get into a daily yoga practice. How much time should I devote daily?

    1. Timothy Burgin Avatar
      Timothy Burgin

      As much as you can! I’d recommend you start with a short daily practice (10-20 minutes) to make it easy to establish the habit and then slowly work on expanding the time.

  9. nathalie Avatar
    nathalie

    Thanks for sharing !

  10. Sen Wandio Avatar
    Sen Wandio

    The content is very informative ! Thanks for sharing the importance of a daily yoga practice!

  11. Maue Avatar
    Maue

    It’s almost 8 years I did not do yoga, last year I started my 15 minutes routine daily now I’m in 30 minutes after I wake up in the morning. I feel the changes towards my mind and especially to my body. Before I easily get sweat though I’m not doing anything and get easily thirsty. Thank you for sharing the benefits of yoga, I agree those benefits.

  12. Hiroto Yamamoto Avatar
    Hiroto Yamamoto

    this article has inspired me to commit to a daily practice. I’m excited to see how it will transform my life. Thank you for the motivation.

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Ivey DeJesus Avatar
About the author
Ivey DeJesus embarked on her yoga journey years ago seeking healing for an achy back. Yoga has cultivated in her an awareness of intelligent movement and alignment, and imbued in her a reverence for the teachings of the Sutras. Ivey holds a B.A. in journalism from the University of Maryland and received her 200-hour yoga teacher certification in 2011. She has completed prison yoga training with James Fox and this year embarked on her yoga therapy certification under the tutelage of Cora Wen. A news journalist by day, Ivey juggles work deadlines with her private and studio yoga classes. She practices yoga daily and is a student of the Sutras. She writes about yoga in her blog [email protected]. She and her husband are empty nesters and live in Pennsylvania. She welcomes feedback from readers. Follow her on Twitter @thepurplemat1.
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