The 3 part breath or complete breath is nourishing, calming and relaxing.Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Jane Inc.Organic Cotton & Silk Eye… Read More→
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Our Sponsors Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.MyYogaWorks950+ online… Read More→
The victory or ocean sounding breath is focusing, grounding, and aids in concentration.Our Sponsors WACCES Yoga GearYoga mats, wheels, straps, towels and blocks to keep your body fit.Jane Inc.Organic Cotton… Read More→
Alternate nostril breathing is balancing, calming, anti-anxiety, and very relaxing.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVJane Inc.Organic Cotton & Silk Eye Pillows in over… Read More→
A complete audio program for the Sun and Moon salutations, including a standing meditation and a guided relaxation.Our Sponsors Buddha PantsThe only yoga pant that packs into its pocket! Pants… Read More→
The Ashtanga Series A Sun Salutation is a more vigorous version of the Classical Sun Salutation. Series A builds upper body strength, physical endurance, and power. Sun salutations are practiced… Read More→
Create a solid foundation for your beginning practice with this pose sequence. Twenty fundamental poses are covered in this 31-step sequence. ∗ MP3 Audio Downloads available for this SequenceOur Sponsors… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.Our Sponsors MyYogaWorks950+ online yoga classes streaming to your laptop, phone or TVWACCES Yoga GearYoga mats, wheels, straps, towels and blocks to… Read More→
The breath of fire or the skull shining breath is invigorating, energizing, and purifying.Our Sponsors YogaDirectBuy one get one free and other great deals on yoga mats & equipmentBuddha PantsThe… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.