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Tuesday, January 17, 2012
by Timothy Burgin
Weekly Yoga Planner
To help you with renewed efforts to practice yoga in the new year we have created a Weekly Yoga Planner for you to print and use.  You can use this yoga planner as a guide for the following:
• Schedule your yoga practices and classes.
• Document your intentions, goals, and reflections.
• Keep track of your progress.
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Yogic Wisdom
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; for it becomes your destiny.
Upanishads

Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.

All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.