One of the five niyamas (internal observances) of Patanjali’s yoga sutras, contentment is considered an essential and fundamental yogic practice. Samtosha (contentment) can be practiced while holding yoga poses by letting go of the desire to attain the perfect looking pose, and to accept the experience of the pose as it is without wanting to change it.
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner’s page