Yoga Basics Logo
Yoga Basics

Yoga Lesson: Mindfulness

Published on
September 21, 2008
By
Timothy Burgin

Mindfulness (Smriti) is a practice of turning your awareness and focus to what is happening in the present moment. This is a very useful tool to incorporate during yoga poses, as well as to use throughout your day-to-day activities. A mindful yoga practice creates a sense of centeredness and inner focus, giving your yoga practice more depth and tranquility. Practicing mindfulness within a yoga pose can also give the pose more power, both physically and energetically.

Premium Content

Please login as a premium member to view the additional content on this page. If you are not a premium member you can upgrade your basic account or sign up for a premium membership to access this page and receive all of the benefits of supporting our site.
Please contact customer service if you are having trouble viewing premium content.

Share with

Friends

Our Latest

Yoga Articles
  • Self Realization

    Self Realization: Definition, Qualities and Benefits

  • Yoga With Meditation

    Combining Yoga With Meditation: Tips, Benefits, and Expert Advice

  • What Is Meditation

    What Is Meditation? (Definition, History, Types, and Styles)

  • Chakra Stones

    Chakra Stones & Crystals: Types, Meaning and Use

  • Mental Health Benefits of Yoga

    10 Tips for Harnessing the Mental Health Benefits of Yoga

  • Best Time to Meditate

    Finding the Best Time to Meditate: Tips and Advice on When to Sit

  • Purusharthas

    Purusharthas: The Four Goals of Life

  • Trimurti

    Trimurti: The Hindu Trinity of Brahma Vishnu Shiva

Remove Ads with a

Premium Membership

Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content. Sign up for a premium membership to remove all ads and enjoy uninterrupted access to the best yoga resources on the web.

Explore More

Yoga TipsAdviceArticlesPracticesBasicsTechniques

  • Five Vayus

    The Five Vayus

  • Vinyasa Yoga Injury

    How to Avoid Common Vinyasa Yoga Injuries

  • sun salutation yoga pose

    6 Reasons to Practice Daily Sun Salutations

  • Sattvic Food

    6 Sattvic Foods to Make Your Diet More Yogic

  • gentle yoga class

    Gentle Yoga: Definition, Benefits and Styles

  • A yoga community

    The Importance Of Having a Practice Community

  • meditation before bed benefits 2

    11 Benefits of Meditation Before Bed

  • Chakra Stones

    Chakra Stones & Crystals: Types, Meaning and Use

  • Yoga for exercise

    Is Yoga Enough for Your Exercise and Fitness Needs?

One response to “Yoga Lesson: Mindfulness”

  1. kak Avatar
    kak

    Hi Timothy,
    Wow! I am enjoying your lessons so much though this is my first time to stumble upon your blog. I am just starting a little yoga and simple living blog also and yours is so inspiring! I shall be returning and will upgrade to premium membership.
    Thank you.
    Kind Regards,
    kak
    zionyogaretreat.wordpress

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Timothy Burgin Avatar
About the author
Timothy Burgin
Timothy Burgin is a Kripalu & Pranakriya trained yoga instructor living and teaching in Asheville, NC. Timothy has studied and taught many styles of yoga and has completed a 500-hour Advanced Pranakriya Yoga training. Timothy has been serving as the Executive Director of YogaBasics.com since 2000. He has authored two yoga books and has written over 500 articles on the practice and philosophy of yoga. Timothy is also the creator of Japa Mala Beads and has been designing and importing mala beads since 2004.
Yoga Basics