Yoga Lesson: Mindfulness

Mindfulness (Smriti) is a practice of turning your awareness and focus to what is happening in the present moment. This is a very useful tool to incorporate during yoga poses, as well as to use throughout your day-to-day activities. A mindful yoga practice creates a sense of centeredness and inner focus, giving your yoga practice more depth and tranquility. Practicing mindfulness within a yoga pose can also give the pose more power, both physically and energetically.

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Comments 1

  1. Hi Timothy,
    Wow! I am enjoying your lessons so much though this is my first time to stumble upon your blog. I am just starting a little yoga and simple living blog also and yours is so inspiring! I shall be returning and will upgrade to premium membership.
    Thank you.
    Kind Regards,

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