Need inspiration for your yoga class or practice? Use the themes in our Yoga Lessons for focus, intention and guidance. Our Yoga Lessons are not lesson plans, but general outlines with spiritual quotes, focused intentions, lists of yoga practices and further off-the-mat homework exercises.
Ahimsa is the yogic practice of non-violence, which includes physical, mental, and emotional violence towards others and ourselves. Viewed in this broad context, ahimsa can be a challenging and overwhelming… Read More→
The Sanskrit word Jaya translates into both “victory” and “self-mastery.” Self mastery is the ability to harness and control your physical, mental, and spiritual well-being. The practice of yoga inherently… Read More→
Humility (Vinaya) is a deceptively cloaked virtue that when present gives one true greatness while eliminating the perils of pride and arrogance. At its core, humility is the fundamental respect… Read More→
We often find our mind in a state of all-pointedness, focusing on countless different directions, distractions and thoughts. The yogis tell us that this state of all-pointedness scatters our awareness… Read More→
Yoga is a process towards looking inward to develop insight, awareness and understanding. To do this, we must practice Shani– the slowing down between impulse and reaction. This slowing down… Read More→
Awareness (samvedana) is an essential practice in yoga. Conscious attention to detail is important while practicing yoga poses to create proper alignment and to prevent injury. And cultivating moment-to-moment awareness… Read More→
One of the five niyamas (internal observances) of Patanjali’s yoga sutras, contentment is considered an essential and fundamental yogic practice. Samtosha (contentment) can be practiced while holding yoga poses by… Read More→
The breath is our link from the external to the internal, from the unconscious to the conscious. When we connect, control and regulate the breath we can consciously effect the… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
The challenge, and the opportunity, that Yoga presents to us is the possibility of breaking the conditioning cycle. We do this by becoming aware of the depth and pervasiveness of our patterns and, at the same time, by working to change them. And true transformation begins at the moment that we become aware of our actual condition.