Yoga Lessons

Need inspiration for your yoga class or practice? Use the themes in our Yoga Lessons for focus, intention and guidance. Our Yoga Lessons are not lesson plans, but general outlines with spiritual quotes, focused intentions, lists of yoga practices and further off-the-mat homework exercises.[clear]

  • Yoga Lesson: Non-Violence

  • Yoga Lesson: Detachment

  • Yoga Lesson: Self-Mastery

  • Yoga Lesson: Equanimity

  • Yoga Lesson: Humility

  • Yoga Lesson: Mindfulness

  • Yoga Lesson: One-Pointedness

  • Yoga Lesson: Slowing

  • Yoga Lesson: Awareness

  • Yoga Lesson: Intention

  • Yoga Lesson: Contentment

  • Breath Awareness

Yoga Basics