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Yoga can alleviate the symptoms of minor viral infections as well as boost the immune system to help the body recover from illness. Any type of physical activity will give a boost to the immune system, and yoga, with its inherent stress reducing and immune enhancing properties, will both provide a short-term boost and a long-term strengthening of the immune system. In addition to a general yoga practice, specific yoga postures can be used to target specific organs of the immune system to further enhance yoga’s immune boosting abilities. Yoga Postures Use our complete list of postures for Colds and Flu. Pranayama Practice Dirga and Nadi Sodhana Pranayamas to reduce stress and to calm the body and mind. If there is excess heat in the body, with symptoms of fever, agitation, restlessness and poor sleep, then Sit Cari and Shitali pranayamas will be helpful as well. If there is excess mucus in the lungs use Kapalabhati Pranayama. Meditation Meditation reduces stress, calms the mind and helps heal the body. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation, Heart Chakra Meditation, Mantra Meditation. Articles Yoga Therapy for Colds and Flu 7 Poses to Relieve Cold & Flu Symptoms Yoga Tips for Fending Off Colds and Flus Colds and Flu: Alternative Therapies Books and Videos Yoga: the Path to Holistic Health Yoga Therapy Yoga RX Web Resources Colds Healing Center Flu Healing Center The Cold and Flu Survival Guide Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 1 Comments
This is just what I need having returned from a business trip feeling awful!! Today is the first day I almost didn't practise yoga being religious for the last 4 weeks but I persisted as I know it benefits me. Tomorrow I will be taking onboard some of your suggestions. Thank you
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July 05, 2012
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The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly. Buddha |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
