| Depression |
|
|
|
Yoga’s regulating and energizing properties can help alleviate many of the symptoms of mild depression*. Yoga postures will activate and move prana in the body, open the heart center, stimulate the nervous system and balance the body-mind-spirit. A slow, gentle practice is recommended; do not overexert yourself or you may end up more tired than you began. Practice as often as possible; daily is most beneficial. Yoga Postures Use our Beat the Blues sequence as a general practice, and adding or emphasizing from our complete list of postures for Depression. Pranayama Practice Dirga and Nadi Sodhana Pranayamas to reduce stress and to calm the body, heart and mind. If there is excess fatigue, practice Kapalabhati Pranayama to energize the body. Meditation Meditation reduces stress, calms the mind, reduces negativity and creates a positive attitude. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation, Heart Chakra Meditation, Mantra Meditation. Articles Healing Depression with Yoga Better than Prozac? Can Yoga Banish the Blues? The Natural Prozac Books and Videos Yoga: the Path to Holistic Health Yoga as Medicine Yoga Therapy Yoga for Wellness Yoga RX Web Resources On-line depression-screening test Depression Healing Center Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Purchase gourmet hand picked, whole leaf teas from around the world at
Adagio Teas.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; for it becomes your destiny. Upanishads |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
