| Infertility |
|
|
|
A holistic approach to improving both partner’s general health is essential to successfully conceive a healthy child. Overwork, stress, smoking, alcohol and a poor diet must all be avoided as they are known contributing factors to infertility. Yoga’s effectiveness at promoting fertility is due to its emphasis of a healthy diet and lifestyle as well as its ability to balance hormonal problems and stimulate and strengthen the reproductive organs. Yoga Postures Yoga can be used to balance hormonal problems as well as stimulate and strengthen the reproductive organs. Use yoga poses from our complete list of Postures for Infertility and work with our Pose Sequence for Infertility. Pranayama Use Dirga and Nadi Sodhana Pranayamas to reduce stress and anxiety. Use Kapalabhati Pranayama to boost energy and circulate energy in the abdomen. Meditation Meditation reduces stress, calms the mind, and activate and balance the brain centers that regulate the levels of neurotransmitters and most hormones in the body. Use one of the following by itself and/or at the beginning and end of your yoga practice: Yoga Meditation or Third Eye Meditation. Articles Yoga Rx for Infertility When You Want to Have a Baby...But Can't Fertility and Flexibility Books and Videos Yoga: the Path to Holistic Health Yoga as Medicine Yoga Therapy The Woman's Book of Yoga and Health Every Woman's Yoga Web Resources MayoClinic: Infertility Infertility & Reproduction Health Center Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
Write comment
You must be logged in to a comment. Please register if you do not have an account yet.
|
Our Sponsor
Summer Tea Savings - 20% Off Orders over $50 (excluding Tea of the Month or Gift Certs) with coupon "SUMMERTEA" at
Art of Tea.
|
| Premium Content |
|---|
| Our membership site is chocked full of detailed yogic information and deluxe features. Take our membership tour to find out all of the benefits of joining. |
| Yoga Poll |
|---|
| Yoga Scholarships |
|---|
| To encourage and support the development and training of great yoga teachers we have created a Yoga Scholarship program. If you need financial assistance for your 200+ hour yoga teacher training please apply for our scholarship. Partial scholarships are awarded twice a year to qualified candidates. |
| Yogic Wisdom |
|---|
|
Let me not pray to be sheltered from dangers,
but to be fearless in facing them.
Let me not beg for the stilling of my pain,
but for the heart to conquer it.
Let me not crave in anxious fear to be saved,
but hope for the patience to win my freedom. Rabindranath Tagore |
| Spread the Love |
|---|
|
Add this page to one (or more!) of your favorite social bookmarking sites: 
|
| Yoga Basics Retreats Come to our Costa Rica Yoga Retreat and spend the beginning of your new year in a rainforest paradise! |
Japa Mala Beads Use one of our hand-crafted prayer beads to calm the mind and summon your soul. |
SacredOms.com We have searched the world to bring you a collection of sacred Om symbols to adorn your body and abode. |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
