| Osteoporosis |
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Osteoporosis is considered a “silent disease” with no symptoms or warnings signs, but can be prevented and treated through regular weight bearing exercise with proper diet and lifestyle habits. Yoga is an excellent weight bearing exercise as it stimulates bone building for both the upper and lower body while being low-impact. Yoga Postures Use our Sequence for Building Strong Bones as a general practice and adding or emphasizing from the our complete list of Postures for Osteoporosis. Meditation Meditation reduces stress, calms the mind and harmonizes the endocrine system. Use one of the following by itself and/or at the beginning and end of your yoga practice: Third Eye Meditation or Healing Meditation. Articles Yoga Therapy for Osteoporosis Good to the Bone Books and Videos The Woman's Book of Yoga and Health Yoga Builds Bones Yoga for Healthy Bones Yoga Therapy Every Woman's Yoga Web Resources MayoClinic Osteoporosis Guide Yoga is not a substitute for conventional western medication; please consult your medical professional before starting a yoga practice. 0 Comments
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Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment. Gandhi |
Ahimsa, the yogic practice of non violence must be adhered to when engaging in the practice of hatha yoga. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
