| Yoga Poses for Abdominal Cramps |
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Abdominal cramps can be the abdominal muscles cramping and spasming or it can be the stomach or intestinal organs strongly contracting. Side bending poses will activate the Liver, Gall Bladder and Stomach energy channels to move any stuck energy in the abdomen. Abdominal opening poses will stretch the abdominal muscles and organs so take these poses slowly and gently. If the cramps are mild, abdominal massaging poses will circulate the energy in the abdomen and soothe the internal organs. Click on an image or posture name for detailed instructions, contraindications and modifications. Please login as a Premium Member to have access to this content 1 Comments
i like yoga it is an easy way to lose weight
1
December 06, 2009
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Let me not pray to be sheltered from dangers,
but to be fearless in facing them.
Let me not beg for the stilling of my pain,
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All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2012 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
