Meditation is a focusing of the mind on a single object with the goal of creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being.
Find a comfortable seated position to practice meditation. The two classic postures for seated meditation are: Easy Pose (Sukhasana) and Accomplished Pose.
Audio: Intro to Meditation
Use the player below to stream a low-fi instructional audio track for this practice:
These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life.View All Sponsors ➞Halsa Essentials AromatherapyAsana Flow -… Read More→
This Buddhist based meditation for cultivating compassion and forgiveness.View All Sponsors ➞Yoga InternationalPractice yoga anytime, anywhere. Available on all devices. Try 30 Days Free.Grokker Yoga Videos30 Day Free Trial +… Read More→
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.View All Sponsors ➞Yoga OutletLow price guarantee on brand-name yoga clothes, mats and… Read More→
This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom. View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads… Read More→
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.View All Sponsors ➞Japa Mala BeadsBeautiful prayer beads to enhance your meditation and yoga practice.Yoga InternationalPractice yoga anytime, anywhere. Available… Read More→
This meditation activates the flow of prana allowing the body to heal and energize itself.View All Sponsors ➞Yoga Teacher InsuranceIs your Yoga practice at risk? Get insurance coverage today for… Read More→
Insight or vipassana meditation is Buddhist style of meditation which focuses the mind on the present sensations arrising in the body.View All Sponsors ➞Halsa Essentials AromatherapyAsana Flow – Deepen your… Read More→
This meditation activates the first chakra center and is strongly grounding to the mind and emotions. View All Sponsors ➞Yoga Books on SaleTeacher training grade collection at lower than Amazon… Read More→
New to Yoga?
To get the most out of our site, we suggest you take some time to explore before jumping into the practice. Browse our yoga 101 section for general info on the history and types of yoga, then start exploring asanas the physical postures used in hatha yoga. Remember to breathe and always start your yoga practice with a brief meditation. If you are new to yoga, please read our Yoga for Beginner's page
Surrender appears easy because people imagine that, once they say with their lips ‘I surrender’ and put their burdens on their Lord, they can be free and do what they like. But the fact is that you can have no likes or dislikes after your surrender; your will should become completely non-existent, the Lord’s will taking its place.