Use the player below to stream a low-fi instructional audio track for this practice:
Meditation is a focusing of the mind on a single object, creating the cessation of all thought. As thoughts dissipate, the mind becomes quiet, and we are able to be fully in the present moment. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. The benefits of a regular meditation practice include reduction of stress, tension, anxiety and frustration, as well as improved memory, concentration, inner peace and whole body well-being.
This simple seated meditation focuses on the breath to calm the mind, body and emotions.
These Mantra Meditations are considered to be the easiest form of meditation, and can also cultivate specific qualities and energies in your life.
This meditation is a simple technique to reduce stress, tension and anxiety and to promote a calm and tranquil mind.
This Buddhist based meditation for cultivating compassion and forgiveness.
This heart chakra meditation is a simple technique to release sadness and fear and to bring compassion and love into your life.
This third eye meditation is a simple technique to focus the mind, increase concentration and improve mental clarity.
This third eye meditation is a powerful technique to activate and open the 6th chakra to improve intuition, inner knowledge and wisdom.
This crown chakra meditation promotes devotion, inspiration, selflessness, and spiritual understanding.
This meditation activates the flow of prana allowing the body to heal and energize itself.