| Sit Cari Pranayama |
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The hissing breath cools the body and calms the mind.
Curl the tongue touching the roof of the mouth as far back as you can to the soft pallet. As you inhale clench the teeth together and slightly part the lips making a hissing "ssss" sound. Exhale through both nostrils. Repeat 5-10 times. ContraindicationUse this pranayama only if there is obvious excess heat in the body. Do not use if the body feels cold, and practice with caution in wintertime.Audio (Premium Members Only)Please login as a Premium Member to have access to this content0 Comments
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Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
Please consult your health care practitioner before starting a yoga, pranayama or other exercise program.
All contents copyright 2001-2007 Timothy Burgin and Yogabasics.com. All rights reserved. Om shanti peace.
